ZEN BUDDHA | Buddha Zen tarot

ZEN BUDDHA | Buddha Zen tarot

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Buddha Zen tarot

Gratitude

The feeling of Gratitude is a response to Loving Kindness. It is the positive emotion that you feel following help that you have received. This is different than a feeling of indebtedness where the emotion is connected to perceiving you are under an obligation to make some form of repayment.

If you experience Gratitude you are in Harmony with your Heart. You feel connected to everything that exists. Gratitude embraces Love and infinite possibilities.

Ingredients for feeling grateful:

  • the help you received by someone benefits you
  • you Trust the motives of the giver (no hidden agenda)
  • the help was respectful and given with Compassion.

To cultivate more Gratitude, Focus on the things you are grateful for. Some great minds and spiritual teachers cultivated Gratitude by:

  • keeping a Gratitude journal
  • expressing their Gratitude to people who have made a profound impact in their life. E.g. write them a letter or thank you note.
  • Saying 'thank you' often.

Gratitude through Right Speech is the sign of noble souls.





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