ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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WILLPOWER EXERCISES

Willpower is like a muscle. We can strengthen our willpower by training it. At the same time overuse can exhaust it. Hence ensure you sleep and eat well to have greater benefit of these Willpower exercises.

"In the absence of Willpower the most complete collection of virtues and talents is wholly worthless."

Aleister Crowley

EXERCISE 1: TAKE CARE OF YOUR BRAIN
EXERCISE 2: BE PROACTIVE - INCREASE YOUR WILLPOWER

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