ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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The exercise}

  • Take a paper and pen
  • Ensure you feel comfortable and your mind is relaxed
  • Close your eyes and listen to the video
  • Make the exercise (see youtube)

If you have difficulties with imagining a funeral in a church like setting feel free to make your own visualisation of a remembrance ceremony that suits your beliefs

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