ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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LOVE YOUR COMPASSION EXERCISES

Compassion is the emotion that we feel in response to the Suffering of others that motivates a desire to help. Compassion includes sharing, empathy and caring.

"Love and Compassion are necessities, not luxuries. Without them humanity cannot survive"

Dalai Lama

EXERCISE 1: UNDERSTAND COMPASSION
EXERCISE 2: COMPASSION TOWARDS YOURSELF
EXERCISE 3: IN SEARCH OF POSITIVE INTENTION



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