ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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The exercise:

  • Who in your life displays qualities that you consider as characteristics of a wise person?
  • Write down the qualities of the persons you consider Wise
  • Next write down at least three situations in which you acted unwise.
  • Is there a link between your unwise actions and the characteristics you consider wise?
  • Write down how you could have acted more wisely in the three situations described earlier.
  • Visualise how you would approach a similar situation in the future with your newly obtained knowledge.

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