ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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FACE YOUR FEAR EXERCISES

Fear imprisons us and makes people act in unethical ways leading to Unwholesome actions. If one does not Focus on driving out Fear Suffering will be present and the Ego will thrive. Start with understanding your Fear and break it down.

"I am an old man and have known a great many troubles, but most of them never happened"

Mark Twain





EXERCISE 1: BREAK FEAR DOWN
EXERCISE 2: SOMETIMES YOU WIN, SOMETIMES YOU LEARN



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