ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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ENTHUSIASM EXERCISES

Enjoy the lightness of being a beginner again. Not being sure about how something works. It frees you and enables you to enter Creativity.

"Many people think excitement is Happiness. But when you are excited you are not peaceful. True Happiness is based on peace."

Thich Nhat Hanh

EXERCISE 1: INCORPORATE PLAY
EXERCISE 2: CREATE POSITIVE AFFIRMATIONS



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