Here you will find the exercises that accompany Zen Buddha's ebook. Click on the banner to order the free ebook
Vipassana Meditation means insight into your mind, hence it is also known as Insight Meditation. It helps to cultivate Wisdom.
This form of Meditation is suitable if you have some Experience with Meditation already. If you are looking for deepening your Practice please refresh your Vipassana knowledge by following this link.
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