ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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PRACTICE YOUR MEDITATION EXERCISES

Focus on your breathing is essential in order to unite your rational mind with your Body. This connection will bring serenity and stability.

A common misperception of meditation is that it aims to clear the mind of thought altogether. This is actually impossible as the mind must focus on something. It is the Practice of Focus.

"Sit in meditation for 30 minutes a day, except if you are too busy; then you should sit for an hour"

Zen Buddha

EXERCISE 1: INTRODUCTION TO MEDITATION
EXERCISE 2: LOVING KINDNESS MEDITATION
EXERCISE 3: VIPASSANA MEDITATION



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