ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

Home | Fortune teller | Laughing buddha | Zen tarot | E-book | Book excercises | Dharma wheel | Meditation | Teachings

Browse: Exercises / body / harmony / breathe

BREATHE

By voluntarily changing the rate, depth, and pattern of breathing, we can change the messages being sent from the body's respiratory system to the brain.

For people that wish to read about six different breathing exercises follow this:

http://healthland.time.com/2012/10/08/6-breathing-exercises-to-relax-in-10-minutes-or-less/

for people that wish to see three types of breathing visually watch this video.



Back to Exercises Home