ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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CREATE YOUR HARMONY EXERCISES

Spirit, Mind & Body are interrelated. All three elements of this Trinity should be taken care of with equal attention.

  • Your Spirit indicates your Purpose
  • Your Mind chooses from the available alternatives, and
  • Through the Body you create your reality.

When all these elements are in sync you are the life creating force, the Buddha. Living your God-like essence.

"When wishes are few the heart is happy. When craving ends there is happiness."

Buddha

EXERCISE 1: BREATHE
EXERCISE 2: PRIORITY MANAGEMENT



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