Goal of these exercises is to improve your energy Balance. We tend to be so much in our heads that we sometimes completely forget that there is a body present. Which is very important for your overall well-being. The exercises are focussed on the Body while keeping the two other elements of the Trinity in Mind as well.
"Your Spirit is your God essence, Your Mind is the creative director and Your Body is the temple"
Zen BuddhaEXERCISE 1: SLEEP WELL PRIOR TO EXERCISE