ZEN BUDDHA | Zen Buddha Exercises

ZEN BUDDHA | Zen Buddha Exercises

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BODY EXERCISES

Your body is the hardware and the Mind is the software. The Body is important as it determines what you in totality (the computer) is capable of. How fast it operates, how much energy it consumes etcetera.

"To keep the Body in good health is your duty, otherwise you shall not be able to keep your Mind strong and clear."

Buddha

EXERCISES CHAPTER 7: PRACTICE YOUR MEDITATION
EXERCISES CHAPTER 8: CREATE YOUR HARMONY
EXERCISES CHAPTER 9: EXPERIENCE YOUR ENERGY



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